Join me for this Saturday morning meditation workshop to explore and cultivate 'equanimity'- stability and steadiness of body, heart and mind. A quality certainly needed in these turbulent and fast changing times.

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The practices of yoga and mindfulness have been used for millennia to do just that. There is no need to re-invent the wheel.  There is a need to practice!

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What to expect?

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Exploration of Sage Patanjali's Yoga Sutra's (Yoga Teachings)

Meditation practice

Practice discussion / reflection

Questions & Response

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When?

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Saturday May 3rd, 9.30am - 12pm

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What to bring?

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Water bottle and your own snack for morning tea

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What will I provide?

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Tea & fruit

 

Cost?

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$65 

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