Yoga for the Nervous System -
a mini-series 
with Penny Jones
starts Saturday August 15th
10-11.30am

Join yoga teacher & nervous system coach Penny Jones for 3-class mini-series of yoga specifically designed to nourish and support your nervous system.

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Each month a different style of yoga will be offered.  In all three classes you’ll experience how the practices help you to listen to your nervous system and to honour what it needs.  This is an incredibly powerful skill, which you can take off the mat and out into your life.

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Sat Aug 15th 

Hatha Yoga & Yoga Nidra

10-11.30am

~ from movement to stillness

 

Sat Sep 5th

Yin Yoga

10-11.30am

~ slowing down, exploring choice

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Sat Oct 3rd

Restorative Yoga

10-11.30am

~ deep rest​​

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​Each 1.5 hour session will include:

- a 5 minute settling meditation

- a 10 minute talk about a concept to explore through the practice

- 1 hour 15 minute yoga practice for nervous system support

- a handout to take home

- and an optional cuppa & chat afterwards

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These sessions are for those that:

- are keen to explore how yoga can best support you & your nervous system

- would like to understand how & why our body, breath & nervous systems interact

- are curious about different styles of yoga

- would love some Saturday morning relaxation!

 

The classes are suitable for beginners & up.

Classes will be taught in a trauma-aware style with lots of options.

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​Cost:

$75 for all 3 sessions (*conc $60)

$30 for a single session (*conc $25)

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*Concession offered for low income health care card only​

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Book the mini-series or a single session:

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