Yoga for the Nervous System -
a 3-class mini series
starts Saturday March 21st
10-11.30am

Join yoga teacher & nervous system coach Penny Jones for a 3-class mini-series.  ​Each month, on a Saturday morning from 10-11.30am,  you will explore how a different style of yoga (hatha, yin & restorative) can support your nervous system in a fast-paced world.

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March 21:  Hatha Yoga - moving energy

April 18: Yin Yoga – slowing down, exploring choice

May 23: Restorative Yoga – deep rest

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Book for one or all three!  

Each class will stand-alone, but you’ll get a more rounded understanding by coming to them all.

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Each 1.5 hour session will include:

- a 5 minute settling meditation

- a 10 minute talk about a concept to explore through the practice

- 1 hour 15 minute yoga practice for nervous system support

- a handout to take home

- and an optional cuppa & chat afterwards

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These sessions are for those that:

- are keen to explore how (& which types) of yoga can best support you & your nervous system

- would like to understand how & why our body, breath & nervous systems interact

- are curious about different styles of yoga

- would love some Saturday morning relaxation!

 

The classes are suitable for beginners & up.

Classes will be taught in a trauma-aware style with lots of options.

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