Yoga for the Nervous System -
 with Penny Jones
Next session - Saturday April 18th
10-11.30am

For those that don't know, Penny is a beautiful yoga teacher & nervous system coach. 

 

Her next two classes are part of a 3-class mini-series which offers an exploration of how different styles of yoga can support your nervous system in a fast-paced world.

​

Each class is a stand-alone class, so whilst you may have missed the first session, there are still two to go.

 

If you're keen, there are a few spaces left in each -

​​

April 18, 10-11.30am

Yin Yoga - slowing down, exploring choice

​

May 23, 10-11.30am

Restorative Yoga – deep rest

​​​​

​Cost:

$30 / session

(or $23 concession if you have a health care card)

​

​Each 1.5 hour session will include:

- a 5 minute settling meditation

- a 10 minute talk about a concept to explore through the practice

- 1 hour 15 minute yoga practice for nervous system support

- a handout to take home

- and an optional cuppa & chat afterwards

​

These sessions are for those that:

- are keen to explore how (& which types) of yoga can best support you & your nervous system

- would like to understand how & why our body, breath & nervous systems interact

- are curious about different styles of yoga

- would love some Saturday morning relaxation!

 

The classes are suitable for beginners & up.

Classes will be taught in a trauma-aware style with lots of options.

​