things to help you

Spoken by Ahimsa (Helen Cushing) | 15 minutes | MP3 download

A good night's sleep is your ticket for a happy, energetic day.

This special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a  deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances. 


Goodnight! Yoga Nidra for Peaceful Sleep


    We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
    We pay our respects to their elders past, present and emerging

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    Photos © Helen Cushing 2018