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Spoken by Ahimsa (Helen Cushing) | 15 minutes | MP3 download

A good night's sleep is your ticket for a happy, energetic day.

This special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a  deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances. 

Goodnight!

Goodnight! Yoga Nidra for Peaceful Sleep

AU$12.00Price

    We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
    We pay our respects to their elders past, present and emerging
    .

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    www.shyam.net.au   Email hello@shyam.net.au     Phone 0474 321 784

    Street Address

    SOHO Arts

    14 Weld St

    South Hobart

    Tasmania, 7004

    Website © South Hobart Yoga & Meditation 2018 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391

     

    Photos © Helen Cushing 2018