Spoken by Ahimsa (Helen Cushing) | 15 minutes | MP3 download
A good night's sleep is your ticket for a happy, energetic day.
This special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances.
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