Saturday Morning Workshop
'Raja Yoga & The Path of Meditation'
August 9th 9.30am-12pm
"It can take just a few minutes to calm your body, your feelings and your perceptions, and then joy becomes possible." - Thich Nhat Hanh
For those interested in meditation, join me for a morning of conversation and meditation practice.
I'll talk about ~ the broad aims of meditation ~ various types of meditation ~ obstacles to meditation ~ the 8-limbed path of meditation set out by Sage Patanjali. The discussion will be practice-oriented with the aim of supporting you with your ongoing meditation practice at home or in class.
And of course, I'll offer a few guided meditation practices during the workshop.
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​​What to bring?
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Water bottle and your own snack for morning tea
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What will I provide?
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Tea & fruit
Cost?
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$65
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