Join Penny Jones for a dose of yoga sanity with ~

The Big End of Year Stretch
- Yin Yoga -
Sunday Nov 29th
4-5:30pm
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&

The Big End of Year Rest
- Restorative Yoga -
Sunday Dec 13th
4-5:30pm

‘It’s mad!’ we all say – as we race headlong into the end of the year.

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But it doesn’t have to be all hustle and chaos. We can choose to create spaces to find centre and calm - while everyone else hustles around us.

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This season join Penny Jones for two special end of year events to offer these islands of calm.

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The Big End of Year Stretch will be a luxurious 90 minute yin class to ease tension in our bodies, and lean into the energy of receiving.  In yin, we hold passive stretches for 5-6 minutes, without effort – we let the shape and time, do the work. It’s a beautiful practice in slowing down, and letting go of striving. 

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The Big End of Year Rest will be a 90 minute restorative yoga class that’s all about nourishing your nervous system. Think LOTS of props, ultimate comfort and lots of blankets!

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Both classes are beginner friendly and suitable for diverse bodies. No experience or stretchiness required!

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Cost - $30 for one session or $55 for both 💛