Mini-Series - Yoga & the Nervous System
A 3-class mini-series to explore how Hatha, Yin & Restorative Yoga support the Nervous System
Available spots
Service Description
Book this 3-class mini-series to explore how Hatha, Yin & Restorative Yoga can support our nervous systems in a fast-paced world. Saturday March 21st 10-11.30am - Hatha Yoga Saturday April 18th 10-11.30am - Yin Yoga Saturday May 23th 10-11.30am - Restorative Yoga In each of the 1.5 hour session, you’ll receive: - a 5 minute settling meditation - a 10 minute talk about a concept to explore through the practice - a 1 hour 15 minute yoga practice for nervous system support - a handout to take home Stay for an optional cuppa & chat afterwards :) Book for one or all three! Each class is designed to be stand-alone, but you’ll get a more rounded understanding by coming to them all.
Upcoming Sessions
Cancellation Policy
For cancellations before the start of a workshop or series, a full refund will be given less a 10% administration fee. Refunds for cancellations after the start of a workshop or series will be negotiated individually. A minimum 10% administration fee will apply. A full refund will be given if a workshop or series is cancelled by SHYAM.
Contact Details
14 Weld St, South Hobart TAS 7004, Australia
+61 488 635 975
hello@shyam.net.au