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Cassie Lynch

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Ahimsa (Helen Cushing) 0474 321 784

Satyananda (Holistic) Yoga Teacher
BA Communications
Diploma of Satyananda Yoga Training
Member of SYTA (Satyananda Yoga Teachers' Association)

Ahimsa has practised yoga for most of her life and has been teaching since 2003. She is a highly regarded teacher and presenter in Australia and internationally. For many years she was manager of the Hobart Yoga & Meditation Centre, a busy yoga hub providing a wide range of classes, workshops and retreats. Ahimsa is the founder of South Hobart Yoga & Meditation and Life Beyond Trauma. She presently teaches in Hobart and travels widely offering retreats and workshops.


Prior to teaching yoga Ahimsa worked in the media, including in publishing and with ABC TV. Her interest in writing led her to write articles and books on yoga, including for Australian Yoga Life, Yoga Magazine and elsewhere. During several years as a resident of Bihar School of Yoga (BSY) in India, Ahimsa worked in the publishing division, editing an extensive range of books. She continues to write about the benefits of yoga for spiritual living and for specialised applications.


Yoga for PTSD 

Since 2004 Ahimsa has taught yoga to war veterans, refugees and others with post-traumatic stress disorder (PTSD), anxiety and depression. She has consulted to a Colombian study on yoga for PTSD and and gives presentations, workshops and retreats on this topic around the world.


In 2014 Ahimsa produced an award-winning documentary, Heroes of Peace, about the experiences of veterans involved in the yoga program she teaches. View it at the Life Beyond Trauma website.


Her unique book, Hope: How Yoga Heals the Scars of Trauma offers holistic solutions to post-trauma suffering, showing how yoga heals the nervous system and gives skills for managing the mind and emotions.


Touring and teaching

Ahimsa has instructed on yogic studies and yoga teacher training courses Australia and India. 

Internationally she's taught a variety of programs in India, Singapore, UK, Europe , Serbia and Colombia. 


Yoga Books by Ahimsa

Yoga Day by Day: A Guide to Holistic Practices for Healthy Living

Hope: How Yoga Heals the Scars of Trauma


Sangita (Melissa Howden)  0400 519 323

Satyananda (Holistic) Yoga Teacher, Member Yoga Australia

Diploma of Satyananda Yoga Training

BA Eng & Phil, Dip Ed

Dip Remedial Massage

Dip Natural Nutrition

Mindfulness Teacher Training Level 3

 Sangita discovered yoga in the 1980s, but it was not until 2015 that she became a yoga teacher, had a sea change, and spent the following three years living at a yoga ashram in NSW, where she became totally immersed in yoga as a lifestyle. Originally from Tasmania, she is passionate about sharing the practices of yoga and mindfulness as ways to enhance wellbeing and create a meaningful life.



Prior to teaching yoga Sangita worked as a music teacher in schools both in Tasmania and the UK. She now enjoys blending music – particularly singing – into some of her Yoga and Mindfulness classes. She has found that combining music with mindfulness practice quite literally helps to change the soundtrack of your life.  As well as holding monthly kirtan and chanting workshops, she aspires to have a Yoga choir and runs monthly Saturday morning Yoga & Song sessions, followed by chai at the local café.  A joyous and relaxed way to start a Saturday morning.  


Yoga for Cancer Wellbeing

Sangita also loves sharing yoga and meditation for people living with cancer, as this has been part of her own journey, and has ultimately been the catalyst for positive change and personal growth in her life. These rich and informative sessions draw on Sangita's training at the Gawler Foundation.


“Being diagnosed with cancer can be a profoundly stressful experience. Yoga teaches us how to relax the body and calm the mind, and can help us find a sense of joy and purpose in life again. The practices of yoga and meditation support our wellbeing on every level - physical, mental, emotional and spiritual.”

Mountain Mindfulness

Sangita is the founder of  ‘Mountain Mindfulness’ which offers weekly classes and regular retreats in Mindfulness & Wellbeing. She believes mindfulness practices are the most effective and reliable antidote to the very real problems of stress, anxiety, sleep, chronic illness and the nonstop busyness that seem to be part and parcel of our lives now. You can find out more here:  https://www.mountainmindfulness.com.au

Cassie Stevens        0427 207 072

Yoga Instructor

Diploma of Iyengar Yoga Teaching including Restorative

Reiki Level 1, Ashta Yoga Valley, India

Sound Healing Practitioner (in training)

Yoga has been a part of Cassie’s life since 2008. As  a mother of two small girls, yoga offers her a chance to reground. Her practice has helped her grow stronger and more flexible, both on and off the mat. Yoga inspires her to live each moment more mindfully. 

In 2012 Cassie completed her level 1 Reiki Course In Goa India, and later her 200 hour training with Om Factory in New York City. She then spent several years teaching Yoga for injury prevention in athletes. 

Sound Meditation

Recognising a strong connection between healing and sound drew Cassie to South Bath Meditations. This led Cassie to further studies in sound healing. Cassie integrates restorative yoga with Crystal Singing Bowls in classes that support healing the body-mind. Find out more about these classes here.

Cassie feels she will always be a student and is deeply grateful for the loving wisdom from her teachers, and also students who have shared their practice with her along the way.

Tonic Wellness

She seeks to help others thrive in life by nurturing body, mind and soul with yoga and sound healing, her hope is that you leave feeling refreshed, relaxed, stronger, and more balanced.