Yoga For Life Beyond Trauma
SHYAM's Helen Cushing (Ahimsa) is a pioneer in the use of yoga for recovery from post-traumatic stress. Helen has written a book and produced an award-winning film promoting yoga-based solutions to those facing the devastating effects of trauma.
Helen is available for one-to-one consultations to help you use yoga for the management of post-traumatic stress disorder. Email or call to discuss.
Vietnam War Veteran
Yoga came along at the right time and saved my life, without any doubt. The yogic breathing is the biggest help. It stops the hypervigilance.
Middle East War Veteran
I found yoga nidra to be better than any medication. Yoga nidra has enabled me to have a helpful, non-medicated mind.
Colombian War Victim
I was depressed. I kept thinking about dying and planning different ways to die. Thanks to God and yoga my depression no longer lasts, so I keep practising yoga.