SHYAM's Helen Cushing (Ahimsa) is the founder of Life Beyond Trauma.

Life Beyond Trauma promotes yoga-based solutions to those suffering the devastating effects of trauma.

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Ahimsa is available for one-to-one consultations to help you use yoga for the management of post-traumatic stress disorder. She sees people on Monday and Friday afternoons. Email or call her to make a booking.

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Ahimsa's book is full of information, stories and

solutions to inspire you to use yoga to support

your healing. Buy it here

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Ahimsa holds retreats in Victoria on

Yoga for Life Beyond Trauma.

Find out when the next one is happening.

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                                                                  Visit the Life Beyond Trauma website for                                                                               more information and resources.