SHYAM's Helen Cushing (Ahimsa) is the founder of Life Beyond Trauma.

Life Beyond Trauma promotes yoga-based solutions to those suffering the devastating effects of trauma.

Ahimsa is available for one-to-one consultations to help you use yoga for the management of post-traumatic stress disorder. She sees people on Monday and Friday afternoons. Email or call her to make a booking.

Ahimsa's book is full of information, stories and

solutions to inspire you to use yoga to support

your healing. Buy it here

Ahimsa holds retreats in Victoria on

Yoga for Life Beyond Trauma.

Find out when the next one is happening.



                                                                  Visit the Life Beyond Trauma website for                                                                               more information and resources. 

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Street Address


14 Weld St

South Hobart

Tasmania, 7004

Website © South Hobart Yoga & Meditation 2020 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391

Photos © Helen Cushing 2020

We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
We pay our respects to their elders past, present and emerging