Yoga for Trauma Recovery


SHYAM's Helen Cushing (Ahimsa) is the founder of Life Beyond Trauma. Life Beyond Trauma promotes yoga-based solutions to those suffering the devastating effects of trauma.

Ahimsa is available for one-to-one consultations to help you use yoga for the management of post-traumatic stress disorder. Email or call her to discuss.

You can make your booking online here.

Ahimsa's book is full of information, stories and

solutions to inspire you to use yoga to support

your healing. Buy it here.

Ahimsa holds retreats in Victoria on

Yoga for Life Beyond Trauma.

Find out when the next one is happening.

Visit the Life Beyond Trauma website for        more information and resources. 

Life Beyond Trauma logo