things to help you

By Swami Ahimsadhara Saraswati | 147 pages

Yoga Day by Day is a practical and profound book that presents a simple daily yoga practice, with special practices for weekends. It contains elements of hatha, raja, bhakti and gyana yoga. There are detailed instructions on postures, breathing techniques and relaxation as well as a thorough guide to more subtle practices such as tree pooja (connecting to nature), and yamas and niyamas (living harmoniously.) This book is remarkable for the depth and simplicity of its explanations – it is suitable for both absolute beginners and experienced practitioners. 

Yoga Day by Day

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