store

things to help you

By Swami Ahimsadhara Saraswati | 147 pages

Yoga Day by Day is a practical and profound book that presents a simple daily yoga practice, with special practices for weekends. It contains elements of hatha, raja, bhakti and gyana yoga. There are detailed instructions on postures, breathing techniques and relaxation as well as a thorough guide to more subtle practices such as tree pooja (connecting to nature), and yamas and niyamas (living harmoniously.) This book is remarkable for the depth and simplicity of its explanations – it is suitable for both absolute beginners and experienced practitioners. 

Yoga Day by Day

AU$24.95Price

    We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
    We pay our respects to their elders past, present and emerging
    .

    • Facebook - Black Circle

    www.shyam.net.au   Email hello@shyam.net.au     Phone 0474 321 784

    Street Address

    SOHO Arts

    14 Weld St

    South Hobart

    Tasmania, 7004

    Website © South Hobart Yoga & Meditation 2018 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391

     

    Photos © Helen Cushing 2018