Courses
Beginner's Yoga | Mon 5:45-7:15pm
10 weeks course for beginners
for those who enjoy simplicity of practice
No experience necessary. Learn how to use simple yoga to:
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maintain spine and joint health
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improve flexibility reduce physical and mental tensions
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develop greater resilience to stress with breathing techniques
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relax deeply
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improve mental focus
Gentle Yoga & Meditation
Tues 5:45-7.15pm
gentle hatha + yoga nidra & simple meditation
Suitable for those who enjoy simple yoga and meditation.
In this course you'll:
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practice yoga asanas (postures) and pranayama (breath)
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learn Salute to the Sun flow sequence & classical yoga postures
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practice yoga nidra, a deep form of guided relaxation
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experience simple meditations.
Yoga In-depth | Wed 5:45-7:15pm
explore yogic themes for higher consciousness
For experienced practitioners with knowledge of hatha yoga asanas, classical pranayamas, mudras, bandhas, yoga nidra and meditation. Knowledge of these practices is asssumed so that we can delve into the esoteric and spiritual dimensions of the yogic tradition.
Each course will focus on a different theme, such as the chakras, koshas, gunas, raja yoga, classical hatha, tattwas etc.
Yoga & Meditation | Thur 5:45-7.15pm
deepen your experience; body, mind, spirit
Hatha yoga is a pathway to meditation. You need to have some experience. In this class you will:
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experience ease of meditating following a session of hatha yoga.
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follow a theme and learn more advanced techniques of hatha yoga.
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experience Yoga nidra at a deeper level.
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meditations will be extended and different types will be explored.
Introduction to Mindfulness Meditation | Tues 10.30-11.30am
For those wanting to explore the foundations of mindfulness
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No experience necessary
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Chairs provided
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Guided foundational mindfulness meditation practices for body, emotions and mind
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Guided heart practices such as loving kindness
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Time for questions and discussion
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Guidance around home practice
Casual Yoga Classes
The easiest, best value option is a 5-class pass valid for 10 weeks. Or, $25/single class by cash or direct debit
