5 & 10-week courses. Attend a single course, or enjoy the flexibility of Unlimited Yoga - check the conditions.
1 | Beginner's Yoga | Mon 5:45-7:15pm
10 weeks course for beginners
for those who enjoy simplicity of practice
No experience necessary. Learn how to use simple yoga to:
maintain spine and joint health
improve flexibility reduce physical and mental tensions
develop greater resilience to stress with breathing techniques
improve mental focus
Gentle Yoga & Meditation
gentle hatha + yoga nidra & simple meditation
Suitable for those who enjoy simple yoga and meditation.
In this course you'll:
practice yoga asanas (postures) and pranayama (breath)
learn Salute to the Sun flow sequence & classical yoga postures
practice yoga nidra, a deep form of guided relaxation
experience simple meditations.
3 | Yoga In-depth | Wed 5:45-7:15pm
explore yogic themes for higher consciousness
For experienced practitioners with knowledge of hatha yoga asanas, classical pranayamas, mudras, bandhas, yoga nidra and meditation. Knowledge of these practices is asssumed so that we can delve into the esoteric and spiritual dimensions of the yogic tradition.
Each course will focus on a different theme, such as the chakras, koshas, gunas, raja yoga, classical hatha, tattwas etc.
Take your yoga practice to a higher level with Swami Ahimsadhara.
Yoga & Meditation | Thur 5:45-7.15pm
deepen your experience; body, mind, spirit
Hatha yoga is a pathway to meditation. You need to have some experience, such as completion of SHYAM's Foundation Yoga course. In this class you will:
experience ease of meditating following a session of hatha yoga.
follow a theme and learn more advanced techniques of hatha yoga.
experience Yoga nidra at a deeper level.
meditations will be extended and different types will be explored.
Casual Yoga Classes
The easiest, best value option is a 5-class pass valid for 10 weeks. Or, $25/single class by cash or direct debit