Yoga for Trauma Recovery

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SHYAM's Helen Cushing (Ahimsa) is a pioneer in the use of yoga for recovery from post-traumatic stress. Helen has written a book and produced an award-winning film promoting yoga-based solutions to those suffering the devastating effects of trauma.

Helen is available for one-to-one consultations to help you use yoga for the management of post-traumatic stress disorder. Email or call her to discuss.
You can make your booking online here.

Ahimsa's book is full of information, stories and
solutions to inspire you to use yoga to support
your healing. Buy it here.

Ahimsa holds occasional retreats on yoga for trauma recovery.

Find out more at