Support Your Healing with Yoga

relax | breathe | nurture

Wednesdays 2.30-4.00pm    $22/$20 conc. OR 5 class pass $100

As the saying goes, a journey of 1000 miles starts with a single step, and a cancer diagnosis is a bit like this. As the dust begins to settle, it can be helpful to put yourself in a supportive and positive environment to learn some yoga and relaxation techniques which will support your recovery and enhance the quality of your life - physically, mentally and emotionally.

Nurturing, healing, and informative this 8-class series will give you tools from yoga to help your healing process, restore joy and purpose, create calmness and peace of mind. 

  • evidence based

  • easy to learn

  • useful everyday

  • theory and practice.

Sessions are a mixture of theory and practice. They aim to be light and nurturing for you, a retreat away from medical appointments.

Satyananda (Holistic) Yoga Teacher | Member Yoga Australia

Diploma of Satyananda Yoga Training

BA Eng & Phil, Dip Ed

Dip Remedial Massage

Dip Natural Nutrition

Mindfulness Teacher Training Level 1 & 2

 Sangita  loves sharing yoga and meditation for people living with cancer, as this has been part of her own journey, and has ultimately been the catalyst for positive change and personal growth in her life. These rich and informative sessions draw on Sangita's training at the Gawler Foundation.

“Being diagnosed with cancer can be a profoundly stressful experience.  Yoga teaches us how to relax the body and calm the mind, and can help us find a sense of joy and purpose in life again.  The practices of yoga and meditation support our wellbeing on every level - physical, mental, emotional and spiritual.”

We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
We pay our respects to their elders past, present and emerging

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Street Address


14 Weld St

South Hobart

Tasmania, 7004

Website © South Hobart Yoga & Meditation 2018 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391


Photos © Helen Cushing 2018