Support Your Healing with Yoga
relax | breathe | nurture
As the saying goes, a journey of 1000 miles starts with a single step, and a cancer diagnosis is a bit like this. As the dust begins to settle, it can be helpful to put yourself in a supportive and positive environment to learn some yoga and relaxation techniques which will support your recovery and enhance the quality of your life - physically, mentally and emotionally.
Nurturing, healing, and informative this 8-class series will give you tools from yoga to help your healing process, restore joy and purpose, create calmness and peace of mind.
easy to learn
theory and practice.
Sessions are a mixture of theory and practice. They aim to be light and nurturing for you, a retreat away from medical appointments.
Satyananda (Holistic) Yoga Teacher | Member Yoga Australia
Diploma of Satyananda Yoga Training
BA Eng & Phil, Dip Ed
Dip Remedial Massage
Dip Natural Nutrition
Mindfulness Teacher Training Level 1 & 2
Sangita loves sharing yoga and meditation for people living with cancer, as this has been part of her own journey, and has ultimately been the catalyst for positive change and personal growth in her life. These rich and informative sessions draw on Sangita's training at the Gawler Foundation.