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This course has started, but you can book the remaining sessions.

Intro to Mindfulness | Tues 11am-12noon

6 week course | For beginners of mindfulness meditation.

  • Started 16 Apr
  • 120 Australian dollars
  • Weld Street

Available spots

Service Description

For those wanting to explore the foundations of mindfulness. No experience necessary Chairs provided Guided foundational mindfulness meditation practices for our body, our thoughts and feelings Guided heart practices such as loving kindness Time for questions and discussion Guidance around home practice Suitable for everyone.

Upcoming Sessions

Cancellation Policy

For cancellations before the start of a 10 week course, a full refund will be given less a 10% administration fee. Refunds for cancellations after the start of a 10 week course will be negotiated individually. A minimum 10% administration fee will apply. A full refund will be given if a course cancelled by SHYAM. In conversation with your teacher, missed classes may be made up by attending another evening class during the same term, space permitting.

Contact Details

  • 14 Weld St, South Hobart TAS 7004, Australia

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