Half Day Workshop: Breath, Body & Brain
An introduction to yoga & the nervous system with Penny Jones - Saturday Dec 6th, 10am - 1pm
Available spots
Service Description
Join Penny Jones, a yoga teacher and science communicator, to explore how yoga interacts with our stress responses, and how we can use yoga – both on and off the mat – to navigate, hold and meet our stress with wisdom and compassion in an often-frazzled world. Penny will cover: ~ The basic ‘anatomy’ of human stress responses ~ ~ How and why specific practices can stimulate the parasympathetic (rest and digest) response ~ ~ The relationship between yoga & nervous system flexibility ~ ~ Beyond the quick-fix: How yogic skills, capacities and lifestyles can support greater freedom in how we live and work with our stress responses in a complex and challenging world ~
Upcoming Sessions
Cancellation Policy
For cancellations before the start of a workshop or series, a full refund will be given less a 10% administration fee. Refunds for cancellations after the start of a workshop or series will be negotiated individually. A minimum 10% administration fee will apply. A full refund will be given if a workshop or series is cancelled by SHYAM.
Contact Details
14 Weld St, South Hobart TAS 7004, Australia
+61 488 635 975
hello@shyam.net.au