Reduce hayfever, sinusitis, colds & flu - breathe easy, feel better
- By Appointment
- includes a plastic neti pot
- Your instructor is Ahimsa
- At South Hobart Yoga & Meditation (14 Weld St, South Hobart)
Simple and effective, jala neti is a traditional hatha yoga nasal cleasing technique using lukewarm saline water. Once you know how, it only takes 5 minutes. You don't need fancy, expensive salt or distilled water. There is no stinging sensation if the solution is correct. It's totally painless and you will immediately feel clearer in the head, reduce or eliminate allergies such as hayfever, prevent the build up of germs that cause colds, flu and sinusitis, remove mucus and dirt accumulation and more. It can be a life changer and is easy to make part of your morning bathroom routine.
I've practised neti for 40 years and taught it to hundreds of students in Australia and India. The workshop will explain everything you need to know to make neti as easy as brushing your teeth. It's essential to understand how to make the solution, use the neti pot and dry out your nose.
Life is better with neti!
Please ensure that you have filled out the Enrolment Form on the Enrol page - thank you! We look forward to seeing you at the workshop :-)