things to help you

The classic hatha yoga instruction manual, a global bestseller, comprehensive, straightforward, beginners to advanced, includes benefits, contraindications; the only hatha yoga book you need. 

Asana Pranayama Mudra Bandha (APMB)


    We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
    We pay our respects to their elders past, present and emerging

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    Photos © Helen Cushing 2018