things to help you

Spoken by Ahimsa (Helen Cushing) | 12 minutes | MP3 download

​You can relax deeply in only 12 minutes. Use this systematic, guided relaxation at any time to de-stress, help with sleep and balance your nervous system by reinforcing the relaxation response. Your energy will be restored and life will be better!

12 Minute Deep Relax


    We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
    We pay our respects to their elders past, present and emerging

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    SOHO Arts

    14 Weld St

    South Hobart

    Tasmania, 7004

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    Photos © Helen Cushing 2018