things to help you

Spoken by Ahimsa (Helen Cushing) | 12 minutes | MP3 download

​You can relax deeply in only 12 minutes. Use this systematic, guided relaxation at any time to de-stress, help with sleep and balance your nervous system by reinforcing the relaxation response. Your energy will be restored and life will be better!

12 Minute Deep Relax

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    Tasmania, 7004

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    Photos © Helen Cushing 2020

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