no on-site classes just now ):


But online and audio classes & talks are coming soon (:

Rocklyn Yoga Ashram

Kirtan workshops will resume in the future.

Yoga for Life Beyond Trauma Retreat

29-31 May | Victoria

Teaching Yoga for Stress, Anxiety & Trauma

18-20 September  | Victoria

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Sorry! Back soon we hope.

We can't meet for chanting just now.

It's usually once a month. We have a fine time drinking chai, gobbling bliss balls & chatting before chanting and kirtan.

Life Beyond Trauma logo

We have expertise in

yoga for healing trauma

Books to buy and love!
Hope: How Yoga Heals the Scars of Trauma by Helen Cushing (Swami Ahimsadhara)
Yoga Day by Day: a guide to holistic practices for daily living by Helen Cushing (Swami Ahimsadhara)

Hope: How Yoga Heals the Scars of Trauma

Yoga Day by Day


Ahimsa offers yoga consultations for general and specialised needs. She has  expertise in yoga for trauma recovery.

Get in touch to discuss what's best for you. 

Award-Winning Documentary

SHYAM's founder, Helen Cushing, directed an award-winning documentary telling the story of a war veterans' yoga group.

Men who thought they would never feel joy again discover hope, healing and peace through yoga.