Covid-19 means practising at home - here are some tips

Practising yoga at home is a new experience for some people. This can be an opportunity to develop the habit of doing home practice, even when normal classes resume. Home practice goes hand in hand with attending a yoga studio.

 

Yoga is a lifestyle and when you bring it into your home something special happens.

 

Here are some suggestions for making the most of your online/at home yoga:

  • For good sound quality use a speaker - blutooth is handy.  

  • Prepare a suitable place for your practice. A clean, airy, warm, uncluttered, peaceful room is ideal.

  • Ensure you have what you need - yoga mat, blanket, cushion, bolster, kneeling stool.

  • Ensure you won't be disturbed. Leave the phone somewhere else. No pets to help you. The door need not be answered. 

  • Practice on an empty stomach, at least 2 hours after eating. Avoid stimulants such as tea, coffee or alcohol prior to practice.

You may come up with your own rituals, such as a vase of flowers, a candle and some incense.

Do what helps you to experience the yoga and let go of other concerns. 

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The classes and courses listed below show our usual offerings. These will be updated shortly with our new online format.

Holistic Yoga Courses

Weekly Timetable 2020 

 

 

For $30/week you can come to multiple yoga classes.  

Just enrol in a holistic yoga course and you can attend as many other classes of your level or below as you like, plus the General and Gentle drop-in class.

 

Your recurring payment will be set up when you purchase through the store.

Just $30/week for  lots of yoga

These are our core yoga courses: Beginners, Progessive and In-depth. Holistic yoga is a synthesis of yoga postures, breathing, relaxation and meditation. Classes are fully guided and traditionally structured. Each class is unique, suiting the needs of the students.

The courses run back-to-back and offer the opportunity for systematic progression from beginners through to advanced. 

 

 

 

 

 

 

 

 

Fees for 10 week courses (incl. GST)  

Concession: full time student, health care card or pensioner (not Senior's Card)

  • $30/week for multiple classes when you enroll in a course - a recurring payment is set up when you buy from the online store.

                                          OR​

  • 10 weeks   | $220 full / $200 conc.   

  • One-off attendance in a course | $25/class only if there's room

Beginners 10 weeks

Tuesdays 5:45-7:15pm Ahimsa

Wednesdays 7:30- 9:00pm Ahimsa
Fridays 9:30-11am Ahimsa
 
Progressive 10 weeks
Thursdays 5:45-7:15pm  Sangita
 
In-depth 10 weeks
Wednesdays 5:45-7:15pm Ahimsa
 
Intro to Meditation 5 weeks  $100
Thurs 7.30-8.30  Sangita    Body Stillness Meditation
Developing Meditation 10 weeks $200
Tues 7.30-8.30 Ahimsa  
Mindfulness on Mondays 8 wks from 2 March $175
Mon 6 - 7.30 Sangita
Yoga for Cancer 8 weeks from 4 March $175
Wed 2.30-4.00 Sangita 
 
Gentle Yoga $22/$20
Thursdays 10.30-12 noon Gwen or Ahimsa
General Yoga  $22/20
Wednesdays 9.30-11.00am Ahimsa

Consultations

                                                  Ahimsa offers yoga consultations                                                    for general and specialised needs.                                                   She has particular expertise in                                                        yoga for trauma recovery. You                                                   might want help with:

  • working out a routine to do at home

  • recovery from trauma, including PTSD.

Please contact Ahimsa to discuss and make an appointment.

 
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Useful Info / FAQ

Where
SOHO Arts,

14 Weld St, South Hobart

On-site parking 

Google Map

What you need

All yoga equipment is provided. Simply wear loose or stretchy clothing that is comfortable and allows free movement. You may like to bring your own meditation shawl and a water bottle.

Your health

All students complete a health questionnaire at the time of enrolment. This ensures that the teacher knows of any conditions, such as high blood pressure, that contraindicate certain practices. Please discuss particular health needs, or changes to your health, with your teacher.

Before class

Avoid eating for at least 2 hours prior to practising yoga.

Public Holidays

Classes are held on public holidays excepting during Easter. 

Missed classes

Fees are not transferable. Missed classes can be made up by attending an extra session during the same term, space permitting. 

Concession cards

Eligible concessions include full time students, health care card holders and pensioners. Senior's Card not accepted.

GST

Prices include GST.