gentle
yoga
Yoga for All Ages, Stages and Abilities
wellbeing | relaxation | simplicity
Drop-in classes starting 3rd October
Thursdays 10.30-midday $22/$20 conc. or 5+1-class pass $100 valid Oct-Dec
Experience the therapeutic benefits of simple yoga, calm breathing and deep relaxation. Includes joint mobilisation, easy spinal stretching, gentle strengthening, balance improvement, foundation breathing practices and yoga nidra relaxation.
The teaching will be shared by Ahimsa and Gwendal.