Covid-19 means practising at home - here are some tips

Practising yoga at home is a new experience for some people. This can be an opportunity to develop the habit of doing home practice, even when normal classes resume. Home practice goes hand in hand with attending a yoga studio.

 

Yoga is a lifestyle and when you bring it into your home something special happens.

 

Here are some suggestions for making the most of your online/at home yoga:

  • For good sound quality use a speaker - Bluetooth is handy.  

  • Prepare a suitable place for your practice. A clean, airy, warm, uncluttered, peaceful room is ideal.

  • Ensure you have what you need - yoga mat, blanket, cushion, bolster, kneeling stool.

  • Ensure you won't be disturbed. Leave the phone somewhere else. No pets to help you. The door need not be answered. 

  • Practice on an empty stomach, at least 2 hours after eating. Avoid stimulants such as tea, coffee or alcohol prior to practice.

You may come up with your own rituals, such as a vase of flowers, a candle and some incense.

Do what helps you to experience the yoga and let go of other concerns. 

SHYAM's timetable has changed due to Covid-19. The timetable below reflects our online offerings.

 

Class Descriptions

Yoga for a Healthy Body: spine & joints

Tuesdays

5:30 - 7pm

Note: also available as an audio file.

 

No experience necessary. You’ll learn how to use simple yoga to:

  • maintain spine and joint health

  • improve flexibility

  • support healing.

Yoga for a Healthy Mind: de-stress & drop tension

Wednesday

9:30 - 11am

Note: also available as an audio file.

No experience necessary. You’ll learn how to use simple yoga to:

  • reduce physical and mental tensions

  • strengthen the relaxation response in your nervous system

  • develop greater resilience to stress and reduce anxiety using breathing techniques.

Deepen Your Yoga: integrate body, mind and breath

Tuesdays

9:30 - 11am

Thursdays

5:30 - 7pm

Note: also available as an audio file.

 

A basic knowledge of yoga asanas and breathing practices required.

  • Intermediate level yoga postures

  • Classical yoga pranayamas

  • Yoga nidra deep relaxation

  • Concludes with meditation.

Yoga In-depth: focus on the chakras

Wednesdays

5:30 - 7pm

Note: also available as an audio file.

For experienced practitioners with knowledge of hatha yoga asanas, including Salute to the Sun, and classical pranayamas.

  • Integrate the yogic physiology and psychology of the chakras with hatha and raja yoga

  • Includes yoga asanas, pranayamas, mudras, bandhas, yoga nidra and meditation

  • Take your yoga practice to a higher level.

Gentle Yoga

Thursdays

10:30am - 12pm

Note: also available as an audio file.

 

Experience the therapeutic benefits of simple yoga, calm breathing and deep relaxation. Includes joint mobilisation, easy spinal stretching, gentle strengthening, balance improvement, foundation breathing practices and yoga nidra relaxation.

Mix & match to suit your lifestyle: develop flexibility, focus & relaxation

Tuesday, Wednesday & Thursday classes

Note: also available as an audio file.

 

For just $25/week you can come to multiple yoga classes. Enjoy the full range from Gentle Yoga to In-depth, morning or evening. Try them all and discover the vast range of yogic practices to soothe body and mind.

Yoga for Wellbeing After Cancer

Check back soon for scheduling

See here for a comprehensive overview of our Yoga for Wellbeing After Cancer program offerings.

Meditation

Check back soon for scheduling

Meditation is fundamental to yoga. It is a means of accessing your inner dimension, a part of you that is often lost in the turbulence of daily life. When the inner world is ignored, it becomes dysfunctional. In the relaxed, focussed state of meditation, your relationship with your mind changes. Gradually you become mentally clearer, calmer and more balanced. It is important to learn meditation properly from an experienced teacher in a systematic way. The sessions will include theory, some preparatory yogic stretching and breathing and a meditation. 

Introduction to Meditation is a 5-week course covering the basics of stillness and focus for a simple practice. 

Developing Meditation with Ahimsa is a 10-week course focusing on a different method each term. These traditional meditations draw on the rich, esoteric culture of yoga. Courses will include mantra, mudra, pranic channels, chakras, trataka and more.

Mindfulness on Mondays with Melissa is an 8-week course covering the impact of stress on the body and mind; the importance of relaxation; healthy emotions; living in the present moment.    

 

Fees

Useful Info / FAQ

Where
SOHO Arts,

14 Weld St, South Hobart

On-site parking 

Google Map

What you need

All yoga equipment is provided. Simply wear loose or stretchy clothing that is comfortable and allows free movement. You may like to bring your own meditation shawl and a water bottle.

Your health

All students complete a health questionnaire at the time of enrolment. This ensures that the teacher knows of any conditions, such as high blood pressure, that contraindicate certain practices. Please discuss particular health needs, or changes to your health, with your teacher.

Before class

Avoid eating for at least 2 hours prior to practising yoga.

Public Holidays

Classes are held on public holidays excepting during Easter. 

Missed classes

Fees are not transferable. Missed classes can be made up by attending an extra session during the same term, space permitting. 

Concession cards

Eligible concessions include full time students, health care card holders and pensioners. Senior's Card not accepted.

GST

Prices include GST.

Holistic Yoga Courses

 

For $30/week you can come to multiple yoga classes.  

Just enrol in a holistic yoga course and you can attend as many other classes of your level or below as you like, plus the General and Gentle drop-in class.

 

Your recurring payment will be set up when you purchase through the store.

Just $30/week for  lots of yoga

These are our core yoga courses: Beginners, Progessive and In-depth. Holistic yoga is a synthesis of yoga postures, breathing, relaxation and meditation. Classes are fully guided and traditionally structured. Each class is unique, suiting the needs of the students.

The courses run back-to-back and offer the opportunity for systematic progression from beginners through to advanced. 

 

 

 

 

 

 

 

 

Fees for 10 week courses (incl. GST)  

Concession: full time student, health care card or pensioner (not Senior's Card)

  • $30/week for multiple classes when you enroll in a course - a recurring payment is set up when you buy from the online store.

                                          OR​

  • 10 weeks   | $220 full / $200 conc.   

  • One-off attendance in a course | $25/class only if there's room

Weekly Timetable from

3rd Feb 2020 

Beginners 10 weeks

Tuesdays 5:45-7:15pm Ahimsa

Wednesdays 7:30- 9:00pm Ahimsa
Fridays 9:30-11am Ahimsa
 
Progressive 10 weeks
Thursdays 5:45-7:15pm  Sangita
 
In-depth 10 weeks
Wednesdays 5:45-7:15pm Ahimsa
 
Intro to Meditation 5 weeks  $100
Thurs 7.30-8.30  Sangita    Body Stillness Meditation
Developing Meditation 10 weeks $200
Tues 7.30-8.30 Ahimsa  
Mindfulness on Mondays 8 wks from 2 March $175
Mon 6 - 7.30 Sangita
Yoga for Cancer 8 weeks from 4 March $175
Wed 2.30-4.00 Sangita 
 
Gentle Yoga $22/$20
Thursdays 10.30-12 noon Gwen or Ahimsa
General Yoga  $22/20
Wednesdays 9.30-11.00am Ahimsa

Consultations

                                                  Ahimsa offers yoga consultations                                                    for general and specialised needs.                                                   She has particular expertise in                                                        yoga for trauma recovery. You                                                   might want help with:

  • working out a routine to do at home

  • recovery from trauma, including PTSD.

Please contact Ahimsa to discuss and make an appointment.

   Course dates 2020
   for Beginners | Progressive | In-depth| Meditation
  • 10 weeks | week starting 3 Feb - 9 April; 14 April - 19 June;         22 June - 28 August; 1 Sept - 6 Nov

  •  6 weeks | week starting  9 Nov - 18 Dec

  • Facebook - Black Circle

Street Address

SOHO Arts

14 Weld St

South Hobart

Tasmania, 7004

Website © South Hobart Yoga & Meditation 2020 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391

Photos © Helen Cushing 2020

We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
We pay our respects to their elders past, present and emerging
.