1 | Foundation Yoga | for those who enjoy simplicity of practice

Mondays

5:45 - 7.15pm

with Sangita

Wednesdays

7.30- 9.00pm

with Ahimsa

No experience necessary. You’ll learn how to use simple yoga to:

• maintain spine and joint health

• improve flexibility reduce physical and mental tensions

• develop greater resilience to stress with breathing techniques

• relax deeply.

2 | Develop Yoga | develop your practice and learn meditation

Tuesday

5.45 - 7.15pm

with Ahimsa  

Some experience necessary. In this course you'll:

• build on the foundation yoga course, going to the next level of practice 

• learn Salute to the Sun flow sequence & classical yoga postures

• learn the next stages of breathing/pranayama

• learn simple meditation

3 | Progressive Yoga | deepen your experience of yoga | body, mind, spirit

Thursdays

5.45 - 7.15pm

with Sangita

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By now you are committed to yoga - it's part of your life. You'll learn:

• more advanced techniques of hatha yoga e.g. mudras and bandhas

• develop your understanding and practice of raja yoga e.g. meditation

• you'll develop your asana and pranayama to higher stages

• yoga nidra will be given at a deeper level

• meditations will be longer and different types will be explored

• yogic themes will be integrated into the practices.

4 | Yoga In-depth | explore yogic themes for higher consciousness

Wednesdays

5:30 - 7pm

with Ahimsa

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For experienced practitioners with knowledge of hatha yoga asanas, classical pranayamas, mudras, bandhas, yoga nidra and meditation. Knowledge of these practices is asssumed so that we can delve into the esoteric and spiritual dimensions of the yogic tradition.

Each course will focus on a different theme, such as the chakras, koshas, gunas, raja yoga, classical hatha, tattwas etc.

Take your yoga practice to a higher level with Swami Ahimsadhara.

Gentle Yoga | for all stages, ages and abilities

Thursdays

10:30am - 12pm

 with Gwendal Faure

Experience the therapeutic benefits of simple yoga, calm breathing and deep relaxation. Includes:

• joint mobilisation

• easy spinal stretching

• gentle strengthening

• balance improvement 

• foundation breathing practices 

• yoga nidra relaxation.

Unlimited yoga | regular practice for flexibility, focus & relaxation

Monday

Tuesday

Wednesday

Thursday

Friday

For just $30/week you can attend multiple yoga classes.

• You need to choose a primary class.

• You can attend any other classes below that level eg if you enrol in 3 | Progressive Yoga, you can also attend levels 1 & 2, but not level 4.

• Meditation, Mindfulness and Yoga for Cancer courses are not included in this package. 

Yoga for Wellbeing After Cancer | support your healing with yoga

Fridays 11.30 - 1.00pm

with Sangita

Nurturing, healing, and informative this 8-class series will give you tools from yoga to help your healing process, restore joy and purpose, create calmness and peace of mind. 

• Gentle yoga postures and breath awareness

• Development of deep relaxation with yoga nidra

• Mindfulness practice

• Woven together with themes to create harmony in body, emotions & mind

• Evidence-based interventions to give you the best chance of being well

Meditation | develop self-understanding and inner peace

Tuesdays 

7.30 - 9pm

with Ahimsa

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Meditation is fundamental to yoga. It is a means of accessing your inner dimension, a part of you that is often lost in the turbulence of daily life.

• It's important to learn meditation properly from an experienced teacher in a systematic way.

• The sessions will include theory, some preparatory yogic stretching and breathing and a meditation.

• You'll be provided with a recording of each session to help you practice at home.

1 Foundation Mindfulness | live consciously and reduce stress

Mondays

7.30 - 9pm

with Sangita

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Learning to become more mindful in life brings us into the present moment and is a potent antidote to our tendency to want to 'catastrophize' future scenarios.  Becoming attuned to the stillness within, we become more aligned with our essential nature.  Life begins to flow more easily.

This 8 week course of Mindfulness Based Still Meditation (MBSM) will give you a great foundation for your meditation practice, and will cover:

• the impact of stress on the body and mind

• the importance of relaxation 

• how to manage the mind

• emotional health

•  integrating mindfulness practice in every day life

Warning:  meditation may cause happiness!

2 Deepen Mindfulness | use imagery to harness the power of mind

Thursdays

7.30 - 9pm

with Sangita

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Mental rehearsal & the use of imagery and affirmations have become mainstream.  Have you ever noticed elite athletes meditating before a big race?  In fact, in any performance related field you can think of - academic, sporting, musical, corporate - the use of imagery can be used to enhance results.  Imagery can also be applied to the cultivation of inner peace, and to accelerate healing and help manage pain.  

This 8 week Imagery-Based Mindfulness course  will deepen your meditation practice, and give you specific skills and guided meditations to create the future you would like to step into.    The course will cover:

• goal setting, affirmations & visualisations

• cultivation of inner peace

• a look at the mechanics of mind-body medicine

• brain science & neuroplasticity

• choosing the 'right' imagery

• the subject of healing & pain

• an exploration of deeper connection

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