No experience necessary. You’ll learn how to use simple yoga to:

• maintain spine and joint health

• improve flexibility reduce physical and mental tensions

• develop greater resilience to stress with breathing techniques

• relax deeply.

Some experience necessary. In this course you'll:

• build on the foundation yoga course, going to the next level of practice 

• learn Salute to the Sun flow sequence & classical yoga postures

• learn the next stages of breathing/pranayama

• learn simple meditation

By now you are committed to yoga - it's part of your life. You'll learn:

• more advanced techniques of hatha yoga e.g. mudras and bandhas

• develop your understanding and practice of raja yoga e.g. meditation

• you'll develop your asana and pranayama to higher stages

• yoga nidra will be given at a deeper level

• meditations will be longer and different types will be explored

• yogic themes will be integrated into the practices.

For experienced practitioners with knowledge of hatha yoga asanas, classical pranayamas, mudras, bandhas, yoga nidra and meditation. Knowledge of these practices is asssumed so that we can delve into the esoteric and spiritual dimensions of the yogic tradition.

Each course will focus on a different theme, such as the chakras, koshas, gunas, raja yoga, classical hatha, tattwas etc.

Take your yoga practice to a higher level with Swami Ahimsadhara.

Experience the therapeutic benefits of simple yoga, calm breathing and deep relaxation. Includes:

• joint mobilisation

• easy spinal stretching

• gentle strengthening

• balance improvement 

• foundation breathing practices 

• yoga nidra relaxation.

For just $30/week you can attend multiple yoga classes.

• You need to choose a primary class.

• You can attend any other classes below that level eg if you enrol in 3 | Progressive Yoga, you can also attend levels 1 & 2, but not level 4.

• Meditation, Mindfulness and Yoga for Cancer courses are not included in this package. 

Nurturing, healing, and informative this 8-class series will give you tools from yoga to help your healing process, restore joy and purpose, create calmness and peace of mind. 

• Gentle yoga postures and breath awareness

• Development of deep relaxation with yoga nidra

• Mindfulness practice

• Woven together with themes to create harmony in body, emotions & mind

• Evidence-based interventions to give you the best chance of being well

Meditation is fundamental to yoga. It is a means of accessing your inner dimension, a part of you that is often lost in the turbulence of daily life.

• It's important to learn meditation properly from an experienced teacher in a systematic way.

• The sessions will include theory, some preparatory yogic stretching and breathing and a meditation.

• You'll be provided with a recording of each session to help you practice at home.

Learning to become more mindful in life brings us into the present moment and is a potent antidote to our tendency to want to 'catastrophize' future scenarios.  Becoming attuned to the stillness within, we become more aligned with our essential nature.  Life begins to flow more easily.

This 8 week course of Mindfulness Based Still Meditation (MBSM) will give you a great foundation for your meditation practice, and will cover:

• the impact of stress on the body and mind

• the importance of relaxation 

• how to manage the mind

• emotional health

•  integrating mindfulness practice in every day life

Warning:  meditation may cause happiness!