Attend any SHYAM yoga class during Covid-19

$25 per week

Develop flexibility, focus & relaxation

Unlimited Yoga | Online & Audio

Realtime Zoom in Your Room

4-week packages to suit a range of needs

Info Talks: the theory behind the practice

Online & Audio Yoga

Classes & Courses

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Yoga for Trauma Recovery

Yoga for Cancer Recovery

Gentle Yoga

Yoga for Healing

Classes & Courses


Power of Relaxation: 30 min Yoga Nidra

12 minute deep relax

Goodnight! Yoga nidra 4 a peaceful sleep

Yoga Nidra Audios

Deeply relax body, mind, emotions

Find out the who, what and why!

A bit of history, SHYAM acronym explainer, eco-info & more


What we're about

Ahimsa (Helen Cushing)

Sangita (Melissa Howden)

Gwendal Faure

Yoga Teachers

Meet your SHYAM teacher


Unique books by Ahimsa 

Yoga Day by Day: a guide to practice

Hope: how yoga heals the scars of trauma

Books to Buy & Love

Books by SHYAM teacher

Award-Winning Documentary

SHYAM's founder, Helen Cushing (Ahimsa), directed an award-winning documentary telling the story of a war veterans' yoga group.

Men who thought they would never feel joy again discover hope, healing and peace through yoga.

Learn more about Ahimsa's Yoga for Trauma Recovery programs here.

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Street Address


14 Weld St

South Hobart

Tasmania, 7004

Website © South Hobart Yoga & Meditation 2020 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391

Photos © Helen Cushing 2020

We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
We pay our respects to their elders past, present and emerging