Yoga in Nature Maria Island Retreat

22 - 24th November FULLY BOOKED

Breathe Well, Live Well Yoga Retreat

Integrating Yoga & Science

10-12 January  Rocklyn Yoga Ashram


50 hours Pranayama Teacher Training 1


Starts January 2020

in partnership with Yoga Space

Taught by Helen Cushing (Swami Ahimsadhara)

Life Beyond Trauma logo

We have expertise in

yoga for healing trauma

Books to buy and love!

Hope: How Yoga Heals the Scars of Trauma

Yoga Day by Day


Ahimsa offers yoga consultations for general and specialised needs. She has  expertise in yoga for trauma recovery.

Get in touch to discuss what's best for you. 

Award-Winning Documentary

SHYAM's founder, Helen Cushing, directed an award-winning documentary telling the story of a war veterans' yoga group.

Men who thought they would never feel joy again discover hope, healing and peace through yoga.

We acknowledge the palawa people as the traditional owners and ongoing custodians of lutruwita (Tasmania).
We pay our respects to their elders past, present and emerging

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Street Address


14 Weld St

South Hobart

Tasmania, 7004

Website © South Hobart Yoga & Meditation 2018 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 90151108391


Photos © Helen Cushing 2018