Attend any SHYAM yoga class during Covid-19
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$25 per week
Develop flexibility, focus & relaxation
Unlimited Yoga | Online & Audio
Realtime Zoom in Your Room
4-week packages to suit a range of needs
Info Talks: the theory behind the practice
Online & Audio Yoga
Yoga for Trauma Recovery
Yoga for Cancer Recovery
Gentle Yoga
Yoga for Healing
Power of Relaxation: 30 min Yoga Nidra
12 minute deep relax
Goodnight! Yoga nidra 4 a peaceful sleep
Yoga Nidra Audios
Deeply relax body, mind, emotions
Find out the who, what and why!
A bit of history, SHYAM acronym explainer, eco-info & more
About SHYAM
Ahimsa (Helen Cushing)
Sangita (Melissa Howden)
Gwendal Faure
Yoga Teachers
Unique books by Ahimsa
Yoga Day by Day: a guide to practice
Hope: how yoga heals the scars of trauma
Books to Buy & Love
Award-Winning Documentary
SHYAM's founder, Helen Cushing (Ahimsa), directed an award-winning documentary telling the story of a war veterans' yoga group.
Men who thought they would never feel joy again discover hope, healing and peace through yoga.
Learn more about Ahimsa's Yoga for Trauma Recovery programs here.
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