Unlimited Yoga Plan

Develop flexibility, focus & relaxation

So that you can enjoy the benefits of lots of yoga!

$30 per week

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Yoga for Healing

Classes | Courses | Consulations

Yoga for Trauma Recovery

Gentle Yoga

Restorative Yoga with Sound Bath


Yoga Nidra Audios

Deeply Relax Body | Mind | Emotions

Power of Relaxation: 30 min Yoga Nidra

12 minute deep relax

Goodnight! Yoga nidra 4 a peaceful sleep

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Workshops & Retreats

Experiential Yoga is Best!

Kirtan & Chanting workshops

Maria Is. Yoga & Nature Retreats

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Yoga Teachers

Meet your SHYAM teacher

Ahimsa (Helen Cushing)

Sangita (Melissa Howden)

Cassie Lynch


Books to Buy & Love

Books by SHYAM teacher

Unique books by Ahimsa 

Yoga Day by Day: a guide to practice

Hope: how yoga heals the scars of trauma

Award-Winning Documentary